Why A Pelvic Exam Is So Important

As a woman, you are going to need to go to the gynecologist for a pelvic exam at least once per year. It is an exam that a lot of women neglect to have done, but it's one that is just as important as having a routine medical exam each year. Women tend to neglect this appointment, possibly because they are uncomfortable, or because they feel it isn't necessary, but that couldn't be more wrong. [Read More]

Tips For Taking Care Of Yourself After A Cesarean Section

If you have delivered a baby via cesarean section, then you may be wondering how best to take care of yourself after the procedure. You will have a new baby in tow, and it is of great importance that you know how to take care of yourself so that you can look after your newborn. Here are some tips that will tell you the dos and don'ts after this type of surgery so that you can start feeling like your old self a lot more quickly. [Read More]

Talk to Your Doctor About Pregnancy Fitness

If you are pregnant, you might have a lot of questions about the types of exercise you are allowed to perform. Exercise during pregnancy has several benefits. For example, exercise can help prevent back pains many pregnant women experience. It can also reduce cramps and swelling all over the body. You might even sleep better at night. Exercise may also diminish anxiety and help you maintain strength and confidence throughout your pregnancy. [Read More]

Why Ovarian Cysts Make Periods Worse

Being diagnosed with an ovarian cyst might be alarming at first, but ultimately, it's a benign condition that shouldn't pose a serious risk to your health. Even so, ovarian cysts can make periods for women much more painful than average. If you're wondering why this is and what options you have available to you, keep reading. What They Are Ovarian cysts are essentially small pouches of tissue that develop on or around the ovaries. [Read More]